Feng Shui asks that we have only what we use, need or love in the Kitchen; if we want to keep an item we seldom use, we shall consider deep storage, or a higher shelf.
Feng Shui Fire Element is present in every Kitchen & relates to fun, passion and joy.
The person who cooks should always strive to express those vibes while preparing the food.
Every Kitchen contains 4 of 5 Feng Shui Elements: Fire, Water, Metal & Earth.
The element that's missing; Wood, should be brought in with a bowl of fruit and a plant.
What we eat has a huge impact on our energy.
All foods carry frequency-based messages and have the ability to change our energetic vibration.
We have selected
the best choice of
Feng Shui Food
for the mind, body and soul. These ingredients are well known for increasing and encouraging emotions like
positivity, happiness and joy. They are also very healthy too and therefore deserve a place on everyone's daily menu.
Coffee
Coffee
is a world wide popular drink when it comes to fighting tiredness. It also affects people's mood in a positive way by making them
more happy and relaxed. Many studies have shown that both caffeinated and decaffeinated coffee are great for feeling and performing better.
Tea
There is still no scientific evidence that confirms this statement but holism promotes drinking the following teas: Mint, Chamomile, Rose, Lavender or Matcha for its ability to improve the mood, relax the body and calm the mind.
Avocado
Avocado is a fruit that contains contain nutrients, like fiber, healthy fats and micronutrients which are known for improving the mood and boosting the energy levels.
Bananas & Blueberries
Bananas contain the amino acid tryptophan - a protein that the human body converts into serotonin - the key hormone that improves mood, increases happiness, makes us feel more relaxed and has a highly positive impact on entire human well-being.
Blueberries have vitamin C that helps in reducing stress levels and are also full of flavonoids that are great for preventing low mood and depression.
Oats
This popular and highly recommended breakfast contains fiber, iron and selenium that are very effective mood boosters.
Nuts & Seeds
Nuts are loaded with important minerals that aid mental health such as selenium, copper, magnesium, manganese, and zinc, they also help replace B vitamins, critical for mood.
Flax/chia/hemp/pumpkin seeds and walnuts are great sources of mood-boosting omega-3s, in addition, studies show cashews provide the equivalent effects as a therapeutic dose of Prozac.
Salmon
Fatty fish such as Salmon are full of omega-3s that are very beneficial in conditions such as: depression, bipolar disorder and schizophrenia because of their ability to stabilize mood disorders.
Fermented Foods
(Sauerkraut, Kefir, Tempeh, Kombucha, and Yogurt)
Some researches state that probiotics in fermented foods serve as a connection between gut and brain, therefore tend do affect the function of the brain
in a positive way and also the mood, behavior and energy levels of the people that are consuming them.
Dark Chocolate
Definitely the most popular food when it comes to influencing the mood and increasing the happiness levels because of the serotonin (feel-good chemical) and its ability to release endorphins in brains that result in boosting pleasure by positively impacting well-being.
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